Benefits of Bodywork

Bodywork reduces anxiety

Bodywork induces a relaxed state of alertness resulting in a calmer mind and clearer thinking

Bodywork stimulates circulation of blood and lymphatic systems

Bodywork helps to

• cleanse the body of toxins
• improve muscle tone
• prevent and eliminate adhesions between muscle fibers
• relieve discomfort & pain associated with chronic muscle tension, stiff joints, sciatica, overworked muscles

Bodywork helps the body's metabolism to work more efficiently

Bodywork helps to alleviate

• headaches
• depression
• stress
• insomnia
• physical & mental exhaustion
• constipation

Bodywork imparts a sense of well-being and harmony

Bodywork complements other modalities, such as chiropractic and physical & occupational therapy, and expedites their effectiveness